Shin Min Daily News, 17 Aug 2024, Celebrate National Day, Cherish Our Seniors! (translation)
The National Day celebrations concluded last week, and as the entire nation rejoices, we should not only take pride in our country’s achievements but also express our gratitude to the seniors who have contributed to the nation’s development. They are the pillars of our society and the foundation of Singapore’s prosperity and stability. On this special day, let us consider how we can better care for their physical and mental well-being, ensuring they remain active in society.
As people age, physical changes are inevitable, but mental changes are also significant. Older adults may experience a decline in memory, emotional fluctuations, and occasional feelings of loneliness. The good news is that with appropriate psychological support and social interaction, seniors can still maintain a positive mindset and a high quality of life.
Firstly, maintaining physical health is essential. Community fitness facilities and senior exercise programs offer various options to help seniors stay healthy. Regular exercise not only improves physical fitness but also helps prevent chronic diseases, leading to a longer and healthier life.
Mental health is equally important. Good mental health enhances quality of life and can delay cognitive decline. By participating in cognitive training, learning new skills, and engaging in social activities, seniors can keep their brains active and improve cognitive abilities. Various courses provided by the community not only enrich their lives but also effectively enhance their mental health.
During the aging process, social support and community involvement play a crucial role. Research shows that strong social relationships greatly benefit seniors’ mental health. Through participation in community activities, seniors can build and maintain meaningful social connections, reducing feelings of loneliness and the risk of depression. Family support is also indispensable. Family members play a crucial role in caring for seniors. Through close interactions with family, seniors can receive emotional support and psychological comfort, which strengthens their resilience.
In Singapore, we focus not only on the current needs of our seniors but also on the future, creating a healthier and more meaningful aging experience for them. By enhancing mental health services, promoting social participation, and providing ongoing learning opportunities, we can help seniors maintain a positive outlook, extend their healthy lifespan, and lead fulfilling lives.
As the nation celebrates its 59th anniversary, let us also celebrate the wisdom and contributions of our seniors. We thank them for their role in building Singapore and commit to providing more support and care, working together to create a better future for all.
